The Black Friday Sale

Limited Time- Bundle and save on Learn to Hoop Dance and Refresh Your Flow.

Courses Included with Purchase



Learn to Hoop Dance
I'll guide you through the beginning of your hoop journey and teach you how to flow and grow through this fun form of movement art.
Michele McCoy
$45
Refresh Your Flow
In this course we will flow through intermediate and advanced moves and sequences while deepening your hoop experience and giving your flow that WOW factor!
Michele McCoy
$55

Original Price: $100


Bundle and save this Black Friday! Buy Michele's first two courses and save 15%! Both courses are normally $100, but now you can get them (and lifetime access!) for $85.

- Over 120 instructional videos to challenge and inspire you

- Over 22 hours of tutorials, advice and inspiration

- Lifetime access on any and all your devices

- Join a community of over 1100 Autumn Flow students!


Your Instructor


Michele McCoy
Michele McCoy

I'm Michele McCoy and I'm the founder of Autumn Flow. When I discovered hoop dance I instantly fell in love with it. As a new mom at the time I was in search of a fun and different form of exercise that I could do from the convenience of my home and I initially started hooping for the health and fitness aspects of it. I started making my own beginner hoops, navigating through online tutorials and practiced everyday.

However hoop dance became so much more to me than that. It became my own creative form of self expression and stress relief. It deepened my mind body connection and became my moving meditation. It boosted my confidence and helped me to create a healthy active lifestyle. It ultimately gave me a total self transformation and taught me the art of practice, patience and perseverance. And as I developed a strong passion for the hoop I also felt called and inspired to share it and encourage others to discover the immense benefits of hoop dance.

I got connected in the hooping community, attending workshops, and teaching beginner hoop dance courses at a local dance institute. Hooping has brought me so many incredible opportunities and I'm still always learning from my sacred circle. I am driven by my creativity and compassion for people and combining the two to bring the joy of hoop dance into the lives of others gives me so much happiness.


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

This sale is for a very limited time! Join the Autumn Flow community and unleash your flow!

Get started now!