I'll guide you through the beginning of your hoop journey and teach you how to flow and grow through this fun form of movement art.

In this course we will flow through intermediate and advanced moves and sequences while deepening your hoop experience and giving your flow that WOW factor!

Learn how to build up your core hooping strength, control, and mobility while having fun shaking your booty with Katie Sunshine!

Take your hooping from flow state to stage ready!

Learn fun doubles variations, transitions, and drills to help you gain control and improve your doubles practice.