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Intensive Core On-Body Hooping featuring Katie Sunshine
Intensive Core On-Body Hooping featuring Katie Sunshine
Intro & Benefits of Hooping (3:28)
What size hoop to use for core hooping (1:24)
Waist hooping (6:44)
Ways to save the hoop (3:16)
Walking & spinning with your hoop (3:38)
Chest hooping (9:53)
Hip Hooping (7:10)
Angled Core Hooping (9:39)
Hoop Workout Cool Down (7:44)
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Waist hooping
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