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Hoop Dance Techniques for the Stage
Hoop Dance Techniques for Performance & Training
Welcome/Start Here (1:42)
Interview with Hannah (15:31)
Waist Hooping (6:34)
Knee Hooping - Basics (2:23)
Taking One Leg out of the Hoop (4:26)
Putting One Leg Back in the Hoop (4:08)
The Kickstart (6:00)
Shimmying the hoop up (8:03)
One Leg Hooping (6:01)
The Kick and Switch (8:46)
The Hannah Sequence (13:27)
Splitting Two Hoops in Lasso (5:27)
One Hoop on waist and One Hoop on knees drill (4:38)
Training Box Split and Multiple Hoops (6:18)
DEMO - Foot Hooping Tricks and Drills (1:08)
Foot Hooping - basics (8:42)
Foot Hooping - Rolling onto your hands and knees (4:43)
Foot Hooping - Downward Dog (2:23)
Foot Hooping - Laying on your belly (3:37)
Foot Hooping - Walking the Hoop & Core Exercise (5:13)
The Booty Wrap (3:26)
Get Ready With Us - Performance Q & A - Part One (21:31)
Get Ready With Us - Performance Q &A - Part Two (21:06)
Closing (0:52)
Hannah's Flow/Routine Video (5:30)
BLOOPERS! (4:17)
Foot Hooping - Laying on your belly
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