Hoop Dance Techniques for Performance & Training
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Welcome/Start Here (1:42)
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Interview with Hannah (15:31)
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Waist Hooping (6:34)
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Knee Hooping - Basics (2:23)
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Taking One Leg out of the Hoop (4:26)
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Putting One Leg Back in the Hoop (4:08)
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The Kickstart (6:00)
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Shimmying the hoop up (8:03)
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One Leg Hooping (6:01)
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The Kick and Switch (8:46)
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The Hannah Sequence (13:27)
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Splitting Two Hoops in Lasso (5:27)
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One Hoop on waist and One Hoop on knees drill (4:38)
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Training Box Split and Multiple Hoops (6:18)
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DEMO - Foot Hooping Tricks and Drills (1:08)
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Foot Hooping - basics (8:42)
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Foot Hooping - Rolling onto your hands and knees (4:43)
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Foot Hooping - Downward Dog (2:23)
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Foot Hooping - Laying on your belly (3:37)
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Foot Hooping - Walking the Hoop & Core Exercise (5:13)
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The Booty Wrap (3:26)
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Get Ready With Us - Performance Q & A - Part One (21:31)
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Get Ready With Us - Performance Q &A - Part Two (21:06)
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Closing (0:52)
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Hannah's Flow/Routine Video (5:30)
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BLOOPERS! (4:17)
