Section One - Getting Started
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How to use this Course (7:57)
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About You
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I would love to connect with you.
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Ways to access this course
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What is Hoop Dance and What are its Benefits? (8:38)
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My Personal Hoop Journey (9:58)
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Types of Hoops and How to choose your first one (32:34)
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Learning your Currents, Planes and Foundational Hoop Moves (6:03)
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Practice Tips & Progress Pointers (24:07)
Section Two - Foundational Hoop Dance Moves & Associated Tricks
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Lesson 1 > Part 1 > Waist Hooping (12:51)
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Lesson 1 > Part 2 > Lasso & Passing around the Body (11:48)
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Lesson 1 > Part 3 > Stir the Pot (3:06)
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Lesson 1 > Part 4 > The Lift Up (5:28)
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Lesson 1 > Part 5 > The Drop Down (7:35)
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Lesson 2 > Part 1 > Isolations (6:12)
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Lesson 2 > Part 2 > Isolated Barrel Roll (3:20)
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Lesson 2 > Part 3 > Coin Flip (9:18)
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Lesson 2 > Part 4 > Isopop (7:26)
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Lesson 2 > Part 5 > Extension & Isolation Extensions (6:13)
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Lesson 3 > Front/Forward Weave (7:43)
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Lesson 4 > Part 1 > Basic Jump In (7:00)
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Lesson 4 > Part 2 > Weave Jump Through (4:30)
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Lesson 5 > Part 1 > Rainbow Toss (4:13)
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Lesson 5 > Part 2 > Tuck Toss (6:03)
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Lesson 5 > Part 3 > Pizza Toss (9:48)
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Lesson 6 > Chest Rolls & Back Rolls (26:14)
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Lesson 7 > Shoulder Hooping (34:36)
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Lesson 8 > Leg Hooping (16:04)
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Lesson 9 > Part 1 > Escalator (13:16)
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Lesson 9 > Part 2 > Reverse Escalator & Escalator Breaks (17:58)
Section Three - Bonus Hoop Dance Tricks
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Lesson 10 > Vortex (12:43)
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Lesson 11 > One-Handed Vortex/Floats (9:37)
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Lesson 12 > The Revolving Door (5:39)
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Lesson 13 > Walk the Dog (3:28)
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Lesson 14 > Body Wrap (3:24)
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Lesson 15 > Folds (4:59)
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Lesson 16 > Mandala (7:01)
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Lesson 17 > Helicopter (4:49)
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Lesson 18 > Wedgie (12:54)
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Lesson 19 > Double Arm Criss Cross (5:31)
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Lesson 20 > Foot Hooping (13:21)
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Lesson 21 > Elbow Hooping (8:27)
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Lesson 22 > Elbow Passes - Front and Back (9:28)
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Lesson 23 > Sustained Spinning (18:14)
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Lesson 24 > Behind the neck pass/toss (11:40)
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Lesson 25 > Over the Head Hand Spins (4:39)
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Lesson 26 > Breaks & Paddles (33:54)
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Lesson 27 > When you drop the hoop (7:48)
Section Four - Tying it all Together
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Lesson 28 > How to find your flow (15:15)
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Lesson 29 > Part 1 > Beginners Combo & Sequences > Coin Flip Combo (6:56)
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Lesson 29 > Part 2 > Beginners Combo & Sequences > Escalator Sequence (8:36)
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Lesson 29 > Part 3 > Beginners Combo & Sequences > Weave Sequence (5:34)
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Lesson 29 > Part 4 > Beginners Combo & Sequences > Instant Gratification Combo (5:28)
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Lesson 29 > Part 5 > Beginners Combo & Sequences > Wedgie Sequence (9:47)
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Closing Video (7:55)
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Course Feedback Survey
Your Next Journey
