Intensive Core On-Body Hooping featuring Katie Sunshine

Learn how to build up your core hooping strength, control, and mobility while having fun shaking your booty with Katie Sunshine!

   Watch Promo

"Katie is attentive and accomodating to all different skill levels. The exercise is great for your body, and the laugher is good for your soul!"

- Lisa U

Iā€™m so excited to introduce the beautiful and talented Katie Sunshine as our featured hoop instructor in this intensive core on-body hooping course!

Katie Sunshine has been hooping for over a decade. Katie spent her first several years mastering solely on-body hooping and creating a deep connection with the hoop and how it rolls around the body.

In this course Katie Sunshine will dive deep into all on-body hooping from knee hooping, waist hooping, vertical hooping, and how to drill some core techniques to really master these moves and connect with the hoop.

Katie Sunshine was one of my first personal hoop inspirations early on in my hoop journey and Iā€™m so excited to have her as one of our featured Autumn Flow hoop instructors.

Michele McCoy
Autumn Flow

"Katie is a fantastic hooper and teacher of all things hoop! Despite her good looks a great body šŸ¤© she is a down to earth, real and relatable person who is always patient and encouraging. She does a great job breaking down the moves so they are understandable."

- Stacey B.

Your Instructor

Katie Sunshine
Katie Sunshine

Katie Sunshine was first inspired to pick up hula hoop in 2008 after seeing a girl at a music festival dance with her hoop. What started as a hobby turned professional when one of Katie's YouTube videos went viral in 2012. Since then, she's racked up over 17 million YouTube views and has performed across the country and world. But what Katie loves as much as hooping is teaching. With a background in elementary art education she loves working with beginner hoopers of all ages as well as advanced hoopers looking to get back to the basics with their hoop dance. Katie lives in Conway, Arkansas with her wonderful husband and lovable dog.


Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!