SECTION ONE - Intro, Foundational Moves Refresher, Mindful Hoop Practices and Guided Meditations
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Welcome Video - Course Overview (4:14)
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About You
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Instructor Introduction (9:59)
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I would love to connect with you.
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Ways to access this course
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Refresher of First Online Course and Prerequisites/Foundational Moves (6:36)
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Breaking out of a Hoop Rut (22:52)
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Pre-hooping meditation to create a positive energy and cultivate self-love (11:35)
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Pre-hooping meditation for acceptance and motivation (11:09)
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Breath Awareness Moving Meditation (5:24)
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Guided meditation for after a hoop practice to cool down and express gratitude (5:45)
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What is mindfulness & why is it important? (4:50)
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Where to Start: Short Mindfulness Exercise (6:22)
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Engaging your Senses (13:30)
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Connecting with the elements of nature (10:52)
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Listening to your body (5:05)
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Simple Mindful Exercises to Practice (8:25)
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Using mindfulness during discouraging times (17:35)
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Mindfulness and manifesting your goals (2:55)
SECTION TWO - Individual Hoop Trick Tutorials
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Universal Weave (10:47)
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Elbow Weave (6:49)
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Taking one leg in and out of the hoop (15:25)
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Shoulder hooping stall (17:21)
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Walk the dog to one leg hooping (12:58)
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Knee breaks (15:45)
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Kickstart (10:27)
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Knee Break from Shoulder Hooping (15:30)
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Over the Top Breaks (15:46)
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Chest Roll Head Toss (16:53)
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Chest Roll Elbow Pass (11:40)
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Isolation to chest roll (6:55)
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Chest roll breaks (8:37)
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Turning Chest Roll (6:03)
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Roll’in Toss Tutorial (7:06)
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Escalator behind the back pass (14:48)
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Whirling elbow wrap (7:20)
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Walk the dog flippy wedgie (10:33)
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Wrap to Wedgie (8:22)
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No Hands Wedgie Switch (7:39)
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Fold to Knee Hinge (11:51)
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One-handed Flippy Twist (10:08)
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Outside Barrel Roll (7:14)
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Vertical Elbow Breaks (15:38)
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Knee Reversals (12:29)
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Isopop Twist (10:13)
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Under the leg pass to knee hooping (10:43)
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Front Juggle Toss Pass (12:47)
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Continuous Pizza Toss (9:15)
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On-body pass-around (5:00)
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Chest Roll Fake Out (4:29)
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Leg Floor Smear (6:51)
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Escalator Knee Break (16:07)
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Two-Handed Isolation (6:33)
SECTION THREE - Combos
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Escalator Leap Frog Combo (9:49)
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Rolls Combo (13:19)
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Step Through Combo (10:40)
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Iso Combo (6:29)
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Rejuvenated Combo (15:45)
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Jump Through Combo (8:28)
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Dynamic Combo (12:56)
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Groovy Combo (11:14)
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Stable Combo (15:15)
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Belly Pop'in Combo (8:10)
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Dizzy Combo (13:23)
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Mandala Combo (8:41)
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Breaks Combo (4:02)
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Pop & Hop Combo (7:10)
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Reverse Combo (8:35)
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The Unexpected Combo (18:05)
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The Juggle Spin Combo (11:11)
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Floor Hooping & Grounded Combo (11:47)
SECTION FOUR - Hooping As A Lifestyle
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Spin Your Truth: Tools & Tips (14:41)
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Taping into your intuition through flow (12:57)
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How to Develop a Graceful Flow (17:24)
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Making Time for Hooping, Staying Motivated & Building New Habits (9:45)
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Creating Your Own Combos (18:28)
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Balancing your Chakras through Hooping (10:52)
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How to Grow Through Your Flow (19:44)
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Closing Video & Final Thanks (2:04)
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Course Feedback Survey
