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Refresh Your Flow
SECTION ONE - Intro, Foundational Moves Refresher, Mindful Hoop Practices and Guided Meditations
Welcome Video - Course Overview (4:14)
About You
Instructor Introduction (9:59)
I would love to connect with you.
Ways to access this course
Refresher of First Online Course and Prerequisites/Foundational Moves (6:36)
Breaking out of a Hoop Rut (22:52)
Pre-hooping meditation to create a positive energy and cultivate self-love (11:35)
Pre-hooping meditation for acceptance and motivation (11:09)
Breath Awareness Moving Meditation (5:24)
Guided meditation for after a hoop practice to cool down and express gratitude (5:45)
What is mindfulness & why is it important? (4:50)
Where to Start: Short Mindfulness Exercise (6:22)
Engaging your Senses (13:30)
Connecting with the elements of nature (10:52)
Listening to your body (5:05)
Simple Mindful Exercises to Practice (8:25)
Using mindfulness during discouraging times (17:35)
Mindfulness and manifesting your goals (2:55)
SECTION TWO - Individual Hoop Trick Tutorials
Universal Weave (10:47)
Elbow Weave (6:49)
Taking one leg in and out of the hoop (15:25)
Shoulder hooping stall (17:21)
Walk the dog to one leg hooping (12:58)
Knee breaks (15:45)
Kickstart (10:27)
Knee Break from Shoulder Hooping (15:30)
Over the Top Breaks (15:46)
Chest Roll Head Toss (16:53)
Chest Roll Elbow Pass (11:40)
Isolation to chest roll (6:55)
Chest roll breaks (8:37)
Turning Chest Roll (6:03)
Roll’in Toss Tutorial (7:06)
Escalator behind the back pass (14:48)
Whirling elbow wrap (7:20)
Walk the dog flippy wedgie (10:33)
Wrap to Wedgie (8:22)
No Hands Wedgie Switch (7:39)
Fold to Knee Hinge (11:51)
One-handed Flippy Twist (10:08)
Outside Barrel Roll (7:14)
Vertical Elbow Breaks (15:38)
Knee Reversals (12:29)
Isopop Twist (10:13)
Under the leg pass to knee hooping (10:43)
Front Juggle Toss Pass (12:47)
Continuous Pizza Toss (9:15)
On-body pass-around (5:00)
Chest Roll Fake Out (4:29)
Leg Floor Smear (6:51)
Escalator Knee Break (16:07)
Two-Handed Isolation (6:33)
SECTION THREE - Combos
Escalator Leap Frog Combo (9:49)
Rolls Combo (13:19)
Step Through Combo (10:40)
Iso Combo (6:29)
Rejuvenated Combo (15:45)
Jump Through Combo (8:28)
Dynamic Combo (12:56)
Groovy Combo (11:14)
Stable Combo (15:15)
Belly Pop'in Combo (8:10)
Dizzy Combo (13:23)
Mandala Combo (8:41)
Breaks Combo (4:02)
Pop & Hop Combo (7:10)
Reverse Combo (8:35)
The Unexpected Combo (18:05)
The Juggle Spin Combo (11:11)
Floor Hooping & Grounded Combo (11:47)
SECTION FOUR - Hooping As A Lifestyle
Spin Your Truth: Tools & Tips (14:41)
Taping into your intuition through flow (12:57)
How to Develop a Graceful Flow (17:24)
Making Time for Hooping, Staying Motivated & Building New Habits (9:45)
Creating Your Own Combos (18:28)
Balancing your Chakras through Hooping (10:52)
How to Grow Through Your Flow (19:44)
Closing Video & Final Thanks (2:04)
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