Learn to Hoop Dance - Beginner

I'll guide you through the beginning of your hoop journey, teaching you how to flow & grow through this fun form of movement art!

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"These videos are fantastic! The gorgeous autumn scenery, and your sweet, calm way of speaking and explaining the moves, make them a true pleasure to watch! Thank you for all the work you obviously put into this course!

- Lesley Whitley

In this course we will cover everything you need to begin your hoop journey including all the foundational moves of hoop dance, how to find your own unique style of hoop flow, combos and fun sequences. You'll also get practice tips, progress pointers, and tons of bonus tricks!

Hoop dance is a low-impact full-body workout that's enjoyed by many different cultures and people of all ages throughout the world. Hooping increases your core strength, flexibility and coordination while keeping you engaged and smiling.

Hooping can improve your balance, recharge your energy levels and ultimately provide you with a refreshing tool to improve your overall health and maintain a rewarding active lifestyle.

In addition to its physical benefits, hooping cultivates a meditative state of mind, creative self-expression and inner peace. Through freedom of movement and crazy addictive fun, hoop dance will leave you feeling liberated and craving more!

As a brand new beginner hooper having an organized easy to follow hoop dance guide would have been extremely helpful in improving my practice and progression. This also would have saved me countless hours of sifting through online videos and other resources! So I made this course just for you.

I have poured my heart and soul into this course. I'm so excited to walk through this journey together and have you discover all that hoop dance has to offer.


"Michele introduced me to hooping and I attended her local hoop dance classes which were very fun and helpful. Her flow continues to inspire me."

- Nissa Gates

  • You'll get over 50+ hoop dance lessons with over 9 hours of video content
  • Self-paced, easy to use, online hoop dance guide
  • Unlimited lifetime access across any and all devices you own

"There is so much valuable information in this course and even though I have been hooping for awhile I’ve already learned SOOOOO MUCH and I’m only 10% through the course!!! She is such a great teacher and she’s super cute and inspiring and funny which also makes it awesome! Even if you are not new to hooping I would highly recommend taking this course!"

- Molly Milano

Get started now!



How to use this course

In this video I explain how to use this course. You can also see the course outline below.


Course Curriculum


  Section One - Getting Started
Available in days
days after you enroll
  Section Two - Foundational Hoop Dance Moves & Associated Tricks
Available in days
days after you enroll
  Section Three - Bonus Hoop Dance Tricks
Available in days
days after you enroll

Get started now!



Your Instructor


Michele McCoy
Michele McCoy

I'm Michele McCoy and I'm the founder of Autumn Flow. When I discovered hoop dance I instantly fell in love with it. As a new mom at the time I was in search of a fun and different form of exercise that I could do from the convenience of my home and I initially started hooping for the health and fitness aspects of it. I started making my own beginner hoops, navigating through online tutorials and practiced everyday.

However hoop dance became so much more to me than that. It became my own creative form of self expression and stress relief. It deepened my mind body connection and became my moving meditation. It boosted my confidence and helped me to create a healthy active lifestyle. It ultimately gave me a total self transformation and taught me the art of practice, patience and perseverance. And as I developed a strong passion for the hoop I also felt called and inspired to share it and encourage others to discover the immense benefits of hoop dance.

I got connected in the hooping community, attending workshops, and teaching beginner hoop dance courses at a local dance institute. Hooping has brought me so many incredible opportunities and I'm still always learning from my sacred circle. I am driven by my creativity and compassion for people and combining the two to bring the joy of hoop dance into the lives of others gives me so much happiness.


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
Is this a monthly or one-time charge?
It's a one time charge for lifetime access.