First Section
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Intro/Welcome/Start Here (1:31)
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Two Beat Weave - Forward & Reverse (12:22)
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Windmills & Windmill Extensions (12:56)
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Doubles Drills (For grip changes & arm positions) (17:01)
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Hip Reels (13:23)
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Hip Reel & High Reel Breaks (7:35)
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Torso Twist (7:02)
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Doubles Turns (9:22)
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Hand Rolls (Rockin' & Rollin') (14:46)
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Three Beat Weave (Forward and Reverse) (14:45)
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Three Beat Weave Variations (8:40)
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Three Beat Weave Variation with more grip changes (5:51)
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Three Beat Weave hand roll variation (5:40)
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Crossers/Hug Weave (12:04)
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Waist Wraps (Front & Back) (15:40)
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Thread the Needle & Variations (6:25)
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Isolation Variations with two hoops (7:23)
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Extension vs. Isolation Variations (5:08)
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Linear Isolations (12:17)
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Iso Flowers & Variations (11:35)
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Ins & Outs of the Iso Flower (6:54)
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One-Handed Split Time Hoops (9:16)
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Ocho Grip Variations (8:35)
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Opposite Direction Extensions (9:45)
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Opposite Direction In-Spins (4:55)
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Anti-Spins (9:06)
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CAPS (Continuous Assembly Pattern) (12:47)
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Interview with Caterina Suttin (35:59)
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Closing (0:28)
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Mic Checks (1:00)
