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Off-Body Doubles with Caterina Suttin
First Section
Intro/Welcome/Start Here (1:31)
Two Beat Weave - Forward & Reverse (12:22)
Windmills & Windmill Extensions (12:56)
Doubles Drills (For grip changes & arm positions) (17:01)
Hip Reels (13:23)
Hip Reel & High Reel Breaks (7:35)
Torso Twist (7:02)
Doubles Turns (9:22)
Hand Rolls (Rockin' & Rollin') (14:46)
Three Beat Weave (Forward and Reverse) (14:45)
Three Beat Weave Variations (8:40)
Three Beat Weave Variation with more grip changes (5:51)
Three Beat Weave hand roll variation (5:40)
Crossers/Hug Weave (12:04)
Waist Wraps (Front & Back) (15:40)
Thread the Needle & Variations (6:25)
Isolation Variations with two hoops (7:23)
Extension vs. Isolation Variations (5:08)
Linear Isolations (12:17)
Iso Flowers & Variations (11:35)
Ins & Outs of the Iso Flower (6:54)
One-Handed Split Time Hoops (9:16)
Ocho Grip Variations (8:35)
Opposite Direction Extensions (9:45)
Opposite Direction In-Spins (4:55)
Anti-Spins (9:06)
CAPS (Continuous Assembly Pattern) (12:47)
Interview with Caterina Suttin (35:59)
Closing (0:28)
Mic Checks (1:00)
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