Off-Body Doubles with Caterina Suttin
Learn fun doubles variations, transitions, and drills to help you gain control and improve your doubles practice.
Watch Promo"Caterina’s deep understanding of the hula hoops makes her an excellent teacher. She manipulates the hoop in ways that you don’t even think of! Her workshops are fun, challenging and unique & her style of teaching will gives you a whole new way to look at the hula hoop!"
- Chelsea Karpeh
This Twin hoop course is intended for those who are new to two hoops with some experience with one hoop. However, I feel that the techniques and drills I share within this course could benefit hoopers at any skill level. One of this things I love most about this course was filming in Arkansas because of the beautiful and inspiring environment. We filmed everything during a nature, waterfall and hiking filled week. Hope you enjoy and feel free to contact me if you have any questions.
"Caterina is more than a beautiful and talented hooper. She is a great teacher. She breaks down the moves into small pieces and finds multiple ways of describing the same skill so that one is bound to land. Even though the group was large, Caterina gave everyone individual attention. Her patience, clear instruction, and individual attention helped me learn advanced skills in a short time."
- Joy Bush
Your Instructor
Caterina Suttin is an avid traveler, artist, jeweler, dancer and hoop technician. She has been obsessed with all things hoop since 2009 and has taught and performed in 13 countries across 4 continents! Caterina is known for her unique approach to hoops, whether it be with 1, 2, 4 or 6 hoops, collaborating with groups or partners or her solo work. She always promises to surprise and delight with her ever-evolving connection to her hoops. Teaching and sharing her love of the hoop is one of Caterina’s greatest passions. “I love seeing the joy and surprise on someone’s face when they learn a new trick or discover a new pathway. It is one of my favorites things! I love taking complex hoop techniques and breaking them down into steps that are accessible to anyone.”
Course Curriculum
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StartIntro/Welcome/Start Here (1:31)
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StartTwo Beat Weave - Forward & Reverse (12:22)
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StartWindmills & Windmill Extensions (12:56)
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StartDoubles Drills (For grip changes & arm positions) (17:01)
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StartHip Reels (13:23)
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StartHip Reel & High Reel Breaks (7:35)
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StartTorso Twist (7:02)
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StartDoubles Turns (9:22)
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StartHand Rolls (Rockin' & Rollin') (14:46)
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StartThree Beat Weave (Forward and Reverse) (14:45)
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StartThree Beat Weave Variations (8:40)
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StartThree Beat Weave Variation with more grip changes (5:51)
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StartThree Beat Weave hand roll variation (5:40)
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StartCrossers/Hug Weave (12:04)
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StartWaist Wraps (Front & Back) (15:40)
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StartThread the Needle & Variations (6:25)
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StartIsolation Variations with two hoops (7:23)
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StartExtension vs. Isolation Variations (5:08)
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StartLinear Isolations (12:17)
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StartIso Flowers & Variations (11:35)
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StartIns & Outs of the Iso Flower (6:54)
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StartOne-Handed Split Time Hoops (9:16)
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StartOcho Grip Variations (8:35)
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StartOpposite Direction Extensions (9:45)
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StartOpposite Direction In-Spins (4:55)
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StartAnti-Spins (9:06)
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StartCAPS (Continuous Assembly Pattern) (12:47)
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StartInterview with Caterina Suttin (35:59)
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StartClosing (0:28)
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StartMic Checks (1:00)